Nutrient Comparison: Navel Oranges VS Fuji Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Fuji Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Fuji Apples:
- 7 ounces of Navel Oranges have 5.2 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Fuji Apples.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Fuji Apples:
- 7 ounces of Navel Oranges have 6.1 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Fuji Apples.
- Both Navel Oranges and Fuji Apples contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Fuji Apples with skin contain 1.3 times more Energy, 1.4 times more Sugars and 2.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Fuji Apples offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Fuji Apples with skin provide inadequate amounts of Protein in seven ounces.