Nutrient Comparison: Fuji Apples VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuji Apples versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuji Apples vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Fuji Apples with skin.
- Both Fuji Apples and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Fuji Apples with skin as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fuji Apples vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Fuji Apples lack sufficient amounts of Calcium and Magnesium
- Both Raw Fuji Apples with skin as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuji Apples have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Florida Oranges.
- Both Fuji Apples and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Fuji Apples with skin as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.