Navel Oranges VS Red Delicious Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Red Delicious Apples?
Lets compare vitamin content per 100 calories of Navel Oranges vs Red Delicious Apples:
- 100 calories of Navel Oranges have 4.8 times more Vitamin A, 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.6 times more Vitamin B9 than Red Delicious Apples.
- While 100 kcal of Raw Red Delicious Apples with skin contain 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Navel Oranges vs Red Delicious Apples:
- 100 calories of Navel Oranges have 8.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.2 times more Water than Red Delicious Apples.
- Both Navel Oranges and Red Delicious Apples contain similar levels of Manganese per 100 calories.
- 100 calories of Red Delicious Apples lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 4.1 times more Protein than Red Delicious Apples.
- While 100 kcal of Raw Red Delicious Apples with skin contain 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Red Delicious Apples provide inadequate amounts of Protein