Nutrient Comparison: Navel Oranges VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Red Delicious Apples:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Red Delicious Apples.
- While 14 oz of Raw Red Delicious Apples with skin contain more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Red Delicious Apples:
- 14 ounces of Navel Oranges have 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Red Delicious Apples.
- Both Navel Oranges and Red Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Delicious Apples with skin contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.