Nutrient Comparison: Navel Oranges VS Red Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Red Delicious Apples:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Red Delicious Apples.
- While 7 oz of Raw Red Delicious Apples with skin contain more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Red Delicious Apples:
- 7 ounces of Navel Oranges have 7.2 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Red Delicious Apples.
- Both Navel Oranges and Red Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Delicious Apples with skin contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Red Delicious Apples offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.