Comparing Nutrients in 100 calories Navel OrangesVS No Pulp Light Orange Juice
Weight per 100 calories
Navel Oranges
204g
No Pulp Light Orange Juice
476g
Navel Oranges have 2.3 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or No Pulp Light Orange Juice?
Navel Oranges VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs No Pulp Light Orange Juice:
100 calories of Navel Oranges have 1.5 times more Vitamin B9 than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 19.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and No Pulp Light Orange Juice provide similar amounts of Vitamin C per 100 calories.
Both Raw Navel Oranges as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs No Pulp Light Orange Juice:
100 calories of Navel Oranges have more Calcium, more Iron and 2.5 times more Phosphorus than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 2.1 times more Magnesium, 2.6 times more Potassium and 2.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and No Pulp Light Orange Juice contain similar levels of Copper per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
Both Raw Navel Oranges as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 1.9 times more Protein than No Pulp Light Orange Juice.
Both Navel Oranges and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.