Navel Oranges VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cherry juice, tart:
- 100 calories of Navel Oranges have 1.4 times more Vitamin B1, 2.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cherry juice, tart:
- 100 calories of Navel Oranges have 4 times more Calcium, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Water than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 2.7 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart contain similar levels of Copper per 100 calories.
- Both Raw Navel Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 3.5 times more Protein than Cherry juice, tart.
- While 100 kcal of Cherry juice, tart contain 1.8 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cherry juice, tart provide inadequate amounts of Protein