Nutrient Comparison: Navel Oranges VS Cherry juice, tart per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cherry juice, tart:
- 5 ounces of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Navel Oranges and Cherry juice, tart provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cherry juice, tart:
- 5 ounces of Navel Oranges have 3.3 times more Calcium and 1.4 times more Phosphorus than Cherry juice, tart.
- While 5 oz of Cherry juice, tart contain 3.2 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherry juice, tart contain 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherry juice, tart provide inadequate amounts of Protein in five ounces.