Nutrient Comparison: Navel Oranges VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cherry juice, tart:
- 14 ounces of Navel Oranges have 2.1 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Navel Oranges and Cherry juice, tart provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cherry juice, tart:
- 14 ounces of Navel Oranges have 3.3 times more Calcium and 1.4 times more Phosphorus than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 3.2 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherry juice, tart lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherry juice, tart contain 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cherry juice, tart offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherry juice, tart provide inadequate amounts of Protein in 14 ounces.