Navel Oranges VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 calories of Navel Oranges have 11 times more Vitamin A, 12.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 13.8 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 calories of Navel Oranges have 2.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.6 times more Phosphorus and 2 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 100 calories.
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 20.2 times more Fiber and 3.1 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Sugars and 2.8 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.