Nutrient Comparison: Navel Oranges VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Navel Oranges have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 14 ounces of Navel Oranges have 2.3 times more Calcium, 2.4 times more Copper, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.2 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 22 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.5 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.