Comparing Nutrients in 100 calories Navel OrangesVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Navel Oranges
204g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 4.7 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or George Weston Bakeries, Thomas English Muffins?
Navel Oranges VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
100 calories of Navel Oranges have more Vitamin A and 4 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Navel Oranges vs George Weston Bakeries, Thomas English Muffins:
100 calories of Navel Oranges have 9.6 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.3 times more Iron and 72.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.9 times more Omega 3, 7.7 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6