Comparing Nutrients in 100 calories Navel OrangesVS Raw Sulfured Dried Pears
Weight per 100 calories
Navel Oranges
204g
Raw Sulfured Dried Pears
38.2g
Raw Sulfured Dried Pears have 5.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Sulfured Dried Pears?
Navel Oranges VS Raw Sulfured Dried Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Raw Sulfured Dried Pears?
Lets compare vitamin content per 100 calories of Navel Oranges vs Raw Sulfured Dried Pears:
100 calories of Navel Oranges have more Vitamin A, 45.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 45.1 times more Vitamin C and 13.4 times more Vitamin E than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Raw Sulfured Dried Pears:
100 calories of Navel Oranges have 6.8 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 17.2 times more Water than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.8 times more Copper, 3 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Fiber and 2.6 times more Protein than Raw Sulfured Dried Pears.
While 100 kcal of Raw Sulfured Dried Pears contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Raw Sulfured Dried Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.