Nutrient Comparison: Navel Oranges VS Raw Sulfured Dried Pears per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Raw Sulfured Dried Pears:
- 100 grams of Navel Oranges have 8.5 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 8.4 times more Vitamin C than Raw Sulfured Dried Pears.
- While 100 g of Raw Sulfured Dried Pears contain 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Raw Sulfured Dried Pears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Raw Sulfured Dried Pears:
- 100 grams of Navel Oranges have 1.3 times more Calcium and 3.2 times more Water than Raw Sulfured Dried Pears.
- While 100 g of Raw Sulfured Dried Pears contain 9.5 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sulfured Dried Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Pears contain 5.3 times more Energy, 5.6 times more Carbohydrate, 7.3 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.