Navel Oranges VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pineapple, canned, juice pack, drained:
- 100 calories of Navel Oranges have 4.9 times more Vitamin A, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 7.7 times more Vitamin C and 9.2 times more Vitamin E than Pineapple, canned, juice pack, drained.
- Both Navel Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pineapple, canned, juice pack, drained:
- 100 calories of Navel Oranges have 3.3 times more Calcium, 4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 2.2 times more Copper and 1.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, drained contain similar levels of Magnesium per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2.1 times more Fiber and 2.2 times more Protein than Pineapple, canned, juice pack, drained.
- While 100 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.