Nutrient Comparison: Navel Oranges VS Pineapple, canned, juice pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Navel Oranges has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 1.5 times more Vitamin B1 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pineapple, canned, juice pack, drained:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium, 3.3 times more Phosphorus and 1.3 times more Potassium than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Magnesium than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.7 times more Fiber than Pineapple, canned, juice pack, drained.
- While 1 kg of Pineapple, canned, juice pack, drained contains 1.7 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Pineapple, canned, juice pack, drained offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.