Nutrient Comparison: Navel Oranges VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Apricots:
- 1 kilogram of Navel Oranges has 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Apricots:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 2.5 times more Copper and 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.