Comparing Nutrients in 300 calories Navel OrangesVS Canned Apricots
Weight per 300 calories
Navel Oranges
612g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 1.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Apricots?
Navel Oranges VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Apricots?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Apricots:
300 calories of Navel Oranges have 5.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 28.8 times more Vitamin B9 and 32.3 times more Vitamin C than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 7.2 times more Vitamin A, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Apricots:
300 calories of Navel Oranges have 7.3 times more Calcium, 2.7 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Copper and 1.4 times more Iron than Raw Navel Oranges.
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Fiber and 2.4 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.