Comparing Nutrients in 300 calories Canned ApricotsVS Florida Oranges
Weight per 300 calories
Canned Apricots
361g
Florida Oranges
652g
Canned Apricots have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Florida Oranges?
Canned Apricots VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Apricots vs Florida Oranges:
300 calories of Canned Apricots have 7.4 times more Vitamin A, 2.7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.6 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 15.3 times more Vitamin B9 and 26.2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Florida Oranges:
300 calories of Canned Apricots have 1.4 times more Copper and 1.8 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2 times more Water than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.6 times more Fiber and 2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.