Nutrient Comparison: Canned Apricots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Florida Oranges:
- 14 ounces of Canned Apricots have 13.3 times more Vitamin A, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Florida Oranges:
- 14 ounces of Canned Apricots have 2.5 times more Copper and 3.3 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium and 1.4 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Florida Oranges.
- Both Canned Apricots and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.