Nutrient Comparison: Canned Apricots VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Apricots versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Apricots vs Florida Oranges:
- 100 grams of Canned Apricots have 13.3 times more Vitamin A, 4.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B9 and 14.5 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Apricots vs Florida Oranges:
- 100 grams of Canned Apricots have 2.5 times more Copper and 3.3 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium and 1.4 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Florida Oranges contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Apricots lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Florida Oranges.
- Both Canned Apricots and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.