Navel Oranges VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 300 calories of Navel Oranges have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 168.9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 300 calories of Navel Oranges have 3.4 times more Calcium, 1.2 times more Phosphorus and 1.2 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 5.7 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Magnesium and Water per 300 calories.
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.6 times more Fiber than Cherries, sour, canned, water pack, drained.
- While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.