Cherries, Sour, Canned, Water Pack, Drained VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Florida Oranges?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 300 calories of Cherries, sour, canned, water pack, drained have 1.8 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 137 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 300 calories of Cherries, sour, canned, water pack, drained have 7.8 times more Iron, 2.7 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.6 times more Calcium and 1.3 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 1.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.