Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.6 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 150 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 5 ounces of Cherries, sour, canned, water pack, drained have 7.1 times more Iron, 2.5 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.3 times more Sugars and 2 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in five ounces.