Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sour, canned, water pack, drained versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sour, canned, water pack, drained vs Oranges with Peel :
- 5 ounces of Cherries, sour, canned, water pack, drained have 1.3 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 2 times more Vitamin B6 and 236.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Cherries, sour, canned, water pack, drained as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cherries, sour, canned, water pack, drained vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.9 times more Protein than Cherries, sour, canned, water pack, drained.
- 5 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein