Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.6 times more Vitamin B2 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5 and 150 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Florida Oranges:
- 14 ounces of Cherries, sour, canned, water pack, drained have 7.1 times more Iron, 2.5 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium and 1.5 times more Potassium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 1.3 times more Sugars and 2 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cherries, sour, canned, water pack, drained as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.