Nutrient Comparison: Navel Oranges VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 100 grams of Navel Oranges have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 197 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 100 grams of Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 4.9 times more Iron and 2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Sugars and 1.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate and Fructose per 100 grams.
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 100 grams.