Nutrient Comparison: Navel Oranges VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Navel Oranges have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 6.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 197 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 4.9 times more Iron and 2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Sugars and 1.8 times more Fiber than Cherries, sour, canned, water pack, drained.
- Both Navel Oranges and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate and Fructose per five ounces.
- Both Raw Navel Oranges as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in five ounces.