Nutrient Comparison: Navel Oranges VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Navel Oranges have 3.1 times more Vitamin B1, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 16.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Navel Oranges have 4.3 times more Calcium and 1.2 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.5 times more Copper, 2.7 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.