Nutrient Comparison: Navel Oranges VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Navel Oranges have 3.1 times more Vitamin B1, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 16.4 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Navel Oranges have 4.3 times more Calcium and 1.2 times more Magnesium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.5 times more Copper, 2.7 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.