Nutrient Comparison: Navel Oranges VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Apricots:
- 100 grams of Navel Oranges have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Apricots:
- 100 grams of Navel Oranges have 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 2.5 times more Copper and 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.