Nutrient Comparison: Navel Oranges VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Apricots:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Apricots:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 2.5 times more Copper and 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.