Nutrient Comparison: Navel Oranges VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Apricots:
- 7 ounces of Navel Oranges have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 17 times more Vitamin B9 and 19.1 times more Vitamin C than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 12.2 times more Vitamin A, 5.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Apricots:
- 7 ounces of Navel Oranges have 4.3 times more Calcium, 1.6 times more Magnesium and 1.8 times more Phosphorus than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 2.5 times more Copper and 2.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Canned Apricots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.