Navel Oranges VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Navel Oranges have 2.7 times more Vitamin B1, 3 times more Vitamin B5, 2.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 18.3 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 4.6 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Navel Oranges have 5.1 times more Calcium, 1.8 times more Magnesium and 1.5 times more Phosphorus than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.5 times more Iron and 1.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2 times more Fiber and 2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.