Plums, Canned, Purple, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 100 calories of Plums, canned, purple, water pack, solids and liquids have 4.7 times more Vitamin A and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 100 calories of Plums, canned, purple, water pack, solids and liquids have 2 times more Iron, 1.5 times more Manganese and 1.2 times more Phosphorus than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 5.5 times more Calcium and 1.8 times more Magnesium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plums, canned, purple, water pack, solids and liquids have 1.2 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.4 times more Fiber and 1.6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.