Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, water pack, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have 4.2 times more Vitamin A and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 7 ounces of Plums, canned, purple, water pack, solids and liquids have 1.8 times more Iron than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.