Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, water pack, solids and liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 4.2 times more Vitamin A and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 16.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Florida Oranges:
- 14 ounces of Plums, canned, purple, water pack, solids and liquids have 1.8 times more Iron than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium, 2 times more Magnesium and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.7 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Plums, canned, purple, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.