Nutrient Comparison: Navel Oranges VS Plums, canned, purple, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Navel Oranges has 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 1 kg of Plums, canned, purple, water pack, solids and liquids contains 3.8 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Plums, canned, purple, water pack, solids and liquids:
- 1 kilogram of Navel Oranges has 6.1 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Plums, canned, purple, water pack, solids and liquids.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.4 times more Fiber than Plums, canned, purple, water pack, solids and liquids.
- Both Navel Oranges and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Raw Navel Oranges as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.