Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Sprouted Kidney Beans
Weight per 100 calories
Oranges with Peel
159g
Boiled Sprouted Kidney Beans
303g
Oranges with Peel have 1.9 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Sprouted Kidney Beans?
Oranges With Peel VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Sprouted Kidney Beans:
100 calories of Oranges with Peel have more Vitamin A than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.9 times more Vitamin B1, 10.4 times more Vitamin B2, 11.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Sprouted Kidney Beans:
100 calories of Oranges with Peel have 1.9 times more Calcium than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.8 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 7.6 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 23.1 times more Omega 3, 5.3 times more Omega 6 and 7.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6