Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 7 ounces of Oranges with Peel have 2 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 7 ounces of Oranges with Peel have 3.7 times more Calcium than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 12.1 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.