Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 14 ounces of Oranges with Peel have 2 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 12.1 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.