Nutrient Comparison: Oranges with Peel VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 3.1 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Energy and 3.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 12.1 times more Omega 3 and 3.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.