Comparing Nutrients in 100 calories Oranges with Peel VS Cabbage
Weight per 100 calories
Oranges with Peel
159g
Cabbage
400g
Oranges with Peel have 2.5 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cabbage?
Oranges With Peel VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cabbage?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cabbage:
100 kcal of Raw Cabbage contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
Both Raw Oranges with Peel as well as Raw Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cabbage:
100 kcal of Raw Cabbage contain 1.4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 22.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage contain similar levels of Copper and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cabbage contain 1.4 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.