Comparing Nutrients in 100 calories Oranges with Peel VS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
Oranges with Peel
159g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 7.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate cream covered biscuit sticks?
Oranges With Peel VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oranges with Peel have 92.2 times more Vitamin A, 10 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 13.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Oranges with Peel have 9.9 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.8 times more Magnesium, 7.7 times more Potassium and 38.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3 times more Selenium and 15 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate and 6.4 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 10.6 times more Fat, 50.7 times more Saturated Fat and 21.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.