Comparing Nutrients in 100 calories Oranges with Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 100 calories
Oranges with Peel
159g
Microwaved Yellow Corn, Whole Kernel, Frozen
88.5g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Microwaved Yellow Corn, Whole Kernel, Frozen?
Oranges With Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Oranges with Peel have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
100 calories of Oranges with Peel have 25.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.3 times more Potassium and 2.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Phosphorus and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.1 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 100 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 calories.