Nutrient Comparison: Oranges with Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Oranges with Peel have 1.2 times more Vitamin B1 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 100 grams of Oranges with Peel have 14 times more Calcium, 2.1 times more Iron and 1.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Energy, 10.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 100 grams.