Comparing Nutrients in 500 calories Oranges with Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 500 calories
Oranges with Peel
794g
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Microwaved Yellow Corn, Whole Kernel, Frozen?
Oranges With Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Oranges with Peel have 1.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Oranges with Peel have 25.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.3 times more Potassium and 2.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.4 times more Phosphorus and 2.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.1 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 5.7 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 500 calories.