Nutrient Comparison: Oranges with Peel VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oranges with Peel have 14 times more Calcium, 2.1 times more Iron and 1.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Copper per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.8 times more Energy, 10.2 times more Omega 6, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.