Comparing Nutrients in 100 calories Oranges with Peel VS Dry Couscous
Weight per 100 calories
Oranges with Peel
159g
Dry Couscous
26.6g
Dry Couscous have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Couscous?
Oranges With Peel VS Dry Couscous Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dry Couscous?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dry Couscous:
100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Dry Couscous.
Both Oranges with Peel and Dry Couscous provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dry Couscous have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dry Couscous:
100 calories of Oranges with Peel have 17.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 7 times more Potassium and 57.4 times more Water than Dry Couscous.
While 100 kcal of Dry Couscous contain 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.4 times more Fiber than Dry Couscous.
While 100 kcal of Dry Couscous contain 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.