Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Drumstick Pods with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Drumstick Pods with Salt
278g
Oranges with Peel have 1.8 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Drumstick Pods with Salt?
Oranges With Peel VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Drumstick Pods with Salt:
100 calories of Oranges with Peel have 1.9 times more Vitamin A and 1.2 times more Vitamin B1 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Oranges with Peel .
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Drumstick Pods with Salt:
100 calories of Oranges with Peel have 2 times more Calcium than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.4 times more Copper, 5.3 times more Magnesium, 3.9 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium, 244.1 times more Sodium, 6.7 times more Zinc and 1.9 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Drumstick Pods with Salt contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Fiber and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.